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Helping Your Child Through Back-to-School Jitters

The start of a new school year can bring excitement—and a few butterflies. For some kids, those butterflies feel more like knots. Whether it’s a new classroom, a different teacher, or simply getting back into the school routine, back-to-school jitters are common.

Why It Happens

Change can be both thrilling and stressful. New environments challenge kids to adapt, and their brains (especially the parts that handle emotions and decision-making) are still learning how to manage that stress. A little nervousness is normal—it means they care about doing well.

Signs Your Child Might Be Anxious

  • Trouble sleeping the week before school starts
  • Complaints of stomachaches or headaches
  • Irritability or clinginess
  • Reluctance to talk about school

How to Help

  1. Start the routine early. A week before school starts, shift bedtimes and morning wake-ups to school hours.
  2. Talk about what to expect. Visit the school, meet the teacher, or look at a class schedule together.
  3. Practice calming strategies. Deep breaths, positive self-talk, and short breaks can help kids regulate emotions.
  4. Focus on the positives. Remind them of friends they’ll see, favorite subjects, or fun after-school activities.
  5. Model calm confidence. Kids take cues from you—if you show reassurance, they’ll feel more secure.

When to Seek Extra Support

If your child’s anxiety is intense, persistent, or interferes with daily life, talk to your UPMC CCP pediatrician. Support is available, and early help can make a big difference.